Wondering if you should take probiotics daily? The risks and benefits aren't the same for everyone. Find out if you really need a probiotic.
as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” These little guys are kind of a big deal, linked to all kinds of benefits for your health and well-being. And you can find them in everything these days, from yogurts and teas to makeup and skin-care products to your traditional supplements.
For starters, you have to be willing to take them daily to see any kind of benefit. Like medications, most need to be taken continuously in order for them to keep working. Research suggests that many probiotic strains in a supplement aremake it to their final destination, they likely only persist in the colon for up to a week. If you’re relying on a supplement to get your daily dose of beneficial bacteria, you’ll need to take—and pay for—that supplement for a while.
Probiotics’ effects are strain- and dose-dependent, so it doesn’t make sense to pop any old capsule just for the sake of it. Since there’s no single benchmark for a healthy gut, it’s also tough to say which bacteria you’ll benefit from if you’re supplementing just to maintain good digestion.In general, most healthy adults shouldn't feel the need to take probiotics.
Check how many colony forming units a supplement contains. You’ll want to be sure you’re taking an effective dose that’s supported by research. Don’t be freaked if the dosage sounds crazy high: CFUs typically range from 100 million to more than 100 billion per dose.
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