It's not a bad thing, but there's a good reason why it happens.
, you know you can expect a true challenge. But if you've ever wondered why exactly your abs shake during a hard core workout, you're not alone. This phenomenon is common and not anything to worry about, but knowing why it happens can help you make your workouts even more effective.When your core muscles start to shake, it's usually because they're trying toduring an exercise, said Tom Holland, MS, CSCS, exercise physiologist and fitness adviser for Bowflex.
It's related to both your muscles and your brain, Tom explained."The brain is 'learning' how to connect to and recruit the specific muscle fibers involved in the exercise, while the body is building strength and becoming more efficient at the movement itself."How Can I Get My Abs to Stop Shaking During Core Work?
It's normal for your core to shake during a workout and not necessarily a sign that you have to stop, although you can definitely take a break if you need."You can continue with the exercise until your form begins to become compromised," Tom said."Then it's time to stop." If the shaking bothers you , Tom assured us that the more you perform the exercise, the less shaking you'll have to deal with. Your muscles will get stronger and you'll get more efficient with practice.
But if you still have 30 seconds to go in that plank and want to minimize shaking, Tom said you can help to stabilize your core"by tightening your abdominal muscles while continuing to breathe." It'll feel like you're pulling in your belly button and preparing for someone to punch you lightly in the stomach.
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