These exercises work multiple muscle groups for max efficiency.
Ahead, check out eight bodyweight exercises that, when done consistently and paired with a healthy diet, can help you reach your weight loss goals. Some moves work just about every muscle in your body while others target two or three key muscle groups at once; both will typically help you burn more calories than isolated moves like bicep curls and sit-ups.in order to lose weight.
, in a previous interview with POPSUGAR — hence the importance of combining your exercise routine with a nutritious diet.
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