Strength training is the single most effective way to build muscle, but interval-based cardio workouts can also help you more quickly see those gains.
Corey Phelps, an NASM-certified personal trainer, recommends, in which you rotate between 30-second sprints and 30-second recovery periods for 10 to 20 minutes, to effectively build muscle while blasting fat. You might also try incline sprints on the treadmill or outside on some stairs."The incline will target the quads, glutes, and hamstrings, and the sprints will activate core muscles," Corey told POPSUGAR."Run up the steps as fast as you can.
If running isn't your speed, Corey also suggests rowing intervals, alternating between sprints and recovery reps to build muscle. (Try
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