Challenge accepted, kayla_itsines!
, shared this quick and intense core challenge to try. She said,"Challenge yourself or your workout buddy and add this to the end of your next workout."
You will choose one of the three exercises below based on your ability level and complete 100 reps. It will only take a few minutes to complete, depending on how quickly you move through your reps, but you can expect to feel it tomorrow!If you don't do a workout before this 100-rep core challenge, be sure to warm up with a few minutes of jumping jacks, brisk walking, or going up and down a flight of stairs 12 to 15 times. Itsines said to choose the level of difficulty that suits you best .
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Democratic Rep. chains himself to mailbox: 'They're not getting this one''They're trying to tear apart our Postal Service piece by piece,' Rep. Peter DeFazio said.
Read more »
I Tried Allyson Felix's 'Abs by Allyson' Workout, and Now I Feel Like an Olympic SprinterAllyson Felix knows core strength is important to be a better runner, and this is the ab workout she does daily to get stronger.
Read more »
12 'WAP' TikTok Challenges You Need to SeeCardi B and Megan Thee Stallion &34;WAP&34;ped to the top of the Billboard Hot 100 this week, and their fans are following in their footsteps via TikTok challenges.
Read more »
Progressive Alex Morse Shifts Focus To Corporate Money In First Debate After ScandalRep. Richard Neal, whom Morse is challenging in a Massachusetts Democratic primary, said that corporate donors do not shape his views.
Read more »