If you've been feeling powerless in a personal, workplace, or political relationship, here's why.
Abusive people at home, at work, and in politics can use covert tactics to make us feel afraid and powerless.
Recognizing common covert aggressive tactics can help us begin recovering our sense of personal control.Years ago, psychologist George Simon, Ph.D., identified “covert aggressors,” people who use manipulative tactics to control us . Simon wrote about interpersonal relationships, but lately, I’ve seen these same tactics used in workplace and political relationships as well. Dealing withResearch has shown that all of us need a sense of personal control to live healthy, productive lives.
One way to regain a sense of personal control is to recognize the tactics of the covert aggressors around us.seek to control us with fear, keeping us off balance and isolating us from sources of support. Their abusive tactics can plunge us into chronic stress, a state that prevents us from thinking clearly . Fearful and confused, we then react with fight, flight, or freeze instead of seeking support, recognizing our options, and finding solutions..
If you’re dealing with emotional abuse at work, you can reach out to a trusted mentor or have a confidential talk with someone you trust in your Human Resources department.and overwhelmed by current politics, again, realize that you’re not alone. You can share your feelings with a trusted friend or therapist. You can express your concerns to your state assembly member or congressional representative.
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