If you think you've got this, you probably do! - Carol Cassara

If you think you’ve got this, you probably do!

Here’s what studies show about how we can help ourselves heal: or You’ve Got This!Johns Hopkins Hospitalone-third less likely to have a heart attackThat was shown to be true even in people with family history who had the most risk factors for coronary artery disease. Imagine that! Positive people from the general population were 13 percent less likely than their more negative counterparts to have a coronary event.

Attitude’s also important for managing pain. It turns out that chronic pain is often not because of acute tissue injury but that the brain has been trained to amplify bodily sensations and interpret them as pain.

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