Download this Google Chrome extension if staring at a screen for hours is giving you a headache.
You can set reminders to look away from the screen and get up and walk around or stretch.
It helps you: every 20 minutes, take your eyes off your computer, and look at something 20 feet away for at least 20 seconds. It's so important for your mental health to give your eyes, brain, and body a break from sitting and working.
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