Everyone from seasoned meditation experts to self-care newbies are trying them out as a way to chill and relieve anxiety.
"You have a certain song on your playlist that really can move you, right? Like it can switch you from one thing to another inside emotionally,"
Typically, these sounds are created using traditional crystal bowls, gemstone bowls, cymbals, gongs, bells, rainsticks or tuning fork chimes. What instruments are used is completely up to the practitioner, but Auster notes that it’s not just about how the instruments sound — it's also about the sounds’ frequencies.
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