Carbs 👏are 👏crucial 👏— here's why.
, but the results you see are heavily dependent on another factor: your diet. With running in particular,"it's very easy to overcompensate and consume more calories than burned," said Michelle Young, MS, LDN, a registered dietitian at Northwestern Medicine Lake Forest Hospital. In other words, when you finish a run, you are. If you're like me, you spend the last few steps fantasizing about all the things you're going to eat as soon as you walk in the door.
"Specifically for weight loss, a high-fat snack should be avoided in order to control for the amount of calories consumed" after a run, Michelle told POPSUGAR. You still need fats in your diet, though, so she recommended healthier options such as nuts, avocados, and fatty fish like salmon and tuna.When Should I Eat After a Run For Weight Loss?
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Running to Drop Pounds? Here's How Much You Can Lose — Especially With This Type of RunCan running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that's a little more complicated. There
Read more »
Queer and Feminist Brands Say They Are Being Blocked from Running Ads on Instagram and FacebookSeveral LGBTQ-owned, women-owned, and sex-positive brands have tried to run ads on Instagram and Facebook, only to be censored
Read more »
It's not a time to run away from the market, says portfolio managerSarat Sethi, managing partner and portfolio manager at Douglas Lane, and CNBC's michaelsantoli join SquawkCNBC to discuss where the market's heading as earnings season presses on.
Read more »
“I am the Lost Boy Who Found a Way”By the age of 14, I had a criminal record that stretched multiple pages. I had served time in juvenile hall, experimented with drugs, and gotten kicked out of multiple schools. For reasons I may ne…
Read more »