Over time, your body adapts to handling a certain amount of resistance, so it's important to increase the load on the body.
. And while it's important to find the right weight to challenge yourself, you can't stick to the same set of dumbbells and sets forever if you want to see progress. This is where progressive overload comes into play."Progressive overload is a gradual increase in the amount one lifts during resistance training," explained ACSM-certified personal trainer Jim White, RDN, owner of
. Over time, your body adapts to handling a certain amount of resistance, so increasing the load on the body — through an increase in weight, reps, or sets — will result in strength and muscle improvements., the reason people don't make progress is because they don't challenge themselves," Eric Bowling, an NASM-certified personal trainer, told POPSUGAR. They are sometimes scared to lift heavier because they don't want to injure themselves.
And while increasing weight is one way to implement progressive overload, Bowling said there are other variables you can change: reps, sets, weight, tempo , total time under tension, range of motion, and rest time."This constant manipulation to key variables is the advantage weight training has over traditional cardio," he said, adding that this is why weight training is key for fat loss.
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