If you're a midlife woman struggling with focus, memory, and recall, you might just be suffering from perimenopausal brain fog. Here's how to recognize it and cope.
Source: serhii tyaglovsky/unsplashProcessing everyday, mundane information is painfully slow and effortful, much like slogging through mud. Not to mention, that typically reliable jolt of morning caffeine? Utterly ineffective.Brain fog can present as: forgetfulness; feeling spacey, sluggish, mentally fatigued; difficulty concentrating; processing slowly; a sudden inability to multi-task; and the inability to retrieve desired words.
Brain fog demands more effort and energy, but the ability to recall information eventually returns. With dementia, the recall ability does not. It may be heartening to know that, according to research, even when experiencing brain fog, the average woman outperforms men on certain cognitive tests. Though the discrepancy in functioning can feel significant, it is often not as perceptible to those around us.If you are experiencing symptoms, trust that you are the expert on your own body. Keep advocating for yourself.
Due to the lack of research on brain fog, MHT is not recommended to prevent or treat, though there are some clinicians who do advocate for it., “…there is evidence that estrogen therapy started during perimenopause or early menopause can support and even enhance some aspects ofIf you are also experiencing hot flashes, night sweats, or certain other troublesome symptoms, in addition to brain fog, however, MHT can be a highly effective treatment.side effects.
Ultimately, know that, though brain fog is not entirely under our control, there are steps we can take to cope and more easily ride out this often challenging phase of life.Haver, Mary Claire, MD. . The New Menopause. New York, NY: Rodale Books.When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.
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