Seraphina Seow is an independent journalist and dietitian based in Melbourne, Australia. She covers health, wellness and food.
I’m shy about pooping anywhere that is not my home ― so when I’m about to go on a trip, I think about how I’ll prep my bowels to open before my friends wake up.
This is because your circadian rhythm, the body’s internal clock, can influence your insides, causing your large intestine to contract more in the morning after you wake.If you’re not a morning pooper, you may be wondering why your body goes like clockwork in the afternoon or evening. “Your body is used to a routine,” Berookim explained.
Your brain learns to associate the environment you’re in with a place where it can poop. “Some patients say when they’re not home, they don’t have the urge,” Berookim said. “At home, you’re in your comfort zone. They say they walk in, they get the urgency, so that’s a mental thing.” “It may happen in a few days for somebody, but in general, it’s probably going to take more than that, usually a week or two, to really get that down to a more regular routine,” Tabib said. On top of that, “it takes some time to see what our body responds well to.
But again, keep in mind that the effect of the gastrocolic reflex varies from person to person. You might feel the urge after 15 minutes, or it might not happen until hours later, Tabib said.Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
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