Deep breathing provides many benefits.
Another reason it can be hard to take slow, deep breaths? Stress."When we are stressed or anxious, we upregulate the nervous system, which triggers us to breathe shallow and short into the chest," Artymiak says. And given that life is chock-full of stressors, it can be challenging to break a shallow breathing habit. There is good news for shallow breathers, though.
Artymiak compares it to swimming for distance and speed."If you are stressed, you may be wasting your energy with bad form," he explains."When you slow down and feel your body moving through the water, you'll instinctively make changes to swim smoothly, which will ultimately cover more distance in a shorter amount of time." To practice soft breathing, Artymiak recommends getting in a comfortable seated position or lying down on your back and closing your eyes.
Artymiak also notes that when you're breathing softly, you may notice moments when you feel so relaxed your breath pauses."It may be for a second or for a few, but the experience will be different than when you are ‘holding your breath,'" he says."It will feel effortless and peaceful."
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