If You Have Heart Disease, How Much Should You Exercise?

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If You Have Heart Disease, How Much Should You Exercise?
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New guidelines offer some insights on the benefits of exercise for your ticker.

Runner’s World. “

Moderate-intensity exercise, such as running, is especially protective in those with established cardiovascular risk factors, he added.Sharma said it’s possible but rare that exercise may trigger a heart attack in an individual with underlying cardiovascular disease, so that should be considered when transitioning from a sedentary lifestyle to an active one.

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