Haley Zovickian is a staff writer at HuffPost, where she covers shopping and lifestyle trends. She is based in California.
Characterized by irritation of the sciatic nerve in the lower back region, sciatica “usually feels like a deep throbbing pain that radiates from the back or buttocks,” said physical therapistSciatica-related pain often continues down the leg and can travel as far as one’s toes, DeRosa noted, and may be accompanied by numbness or tingling.
Small enough to fit in your palm, the massage ball offers three vibration speeds and helps soothe muscle stiffness and soreness. Designed to loosen knots and soothe stiffness, the device has three speeds and two interchangeable heads . Available in two colors, it's lightweight enough for you to carry with you and, according to reviewers, impressively quiet given its 40-watt motor.
It's designed to heat up six times faster than a standard heating pad, according to the brand, with an exceptionally large surface area that allows it to target discomfort more evenly and consistently than other options.
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