This hack comes with all of the time savings but none of the boredom.
in theory, but the act itself has let me down so many times. What is most commonly known as “meal prep” usually involves preparing two to three complete meals to eat all week long. That’s great for time savings—usually, you just need to reheat and dig in—but not so much for my enjoyment: I find myself unable to stomach said dishes after just one or two days of eating the same thing.
Not to mention, I feel like there’s a noticeable decline in the quality of these premade recipes after they’ve had a few days to settle in the fridge. Crispy roasted vegetables become soggy, grilled meats take on a funny flavor , and things like burrito bowls andAfter several attempts to incorporate this cooking style into my life, I was about to sign off on it for good. Then I stumbled upon an interesting alternative on theblog: component cooking.
Component cooking can also meet your nutritional needs just as well as traditional meal prep can—all long as you keep a few things in mind, Rhyan Geiger, RDN, owner of
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