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A strong core is more than simply having visible abs—it’s the powerhouse of your entire body. Every movement you make, whether it’s lifting, twisting, or even balancing, begins with your core. Without adequate core strength, your overall fitness can suffer, leaving you vulnerable to poor posture, back pain, and decreased performance.
If you’re ready to level up your fitness, these five full-body workouts are the ultimate test. Each routine combines functional exercises designed to challenge your core while building power, endurance, and mobility. Complete these consistently, and you’ll transform your core into an unshakable foundation.This workout focuses on improving balance and control, forcing your core muscles to fire constantly.
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