It could help you fall asleep and stay asleep.
who specializes in helping clients overcome insomnia."The practice of deep sleep meditation can help those who suffer with insomnia or restless sleep," Bliliuos said."It is especially helpful for those of us who think about life's challenges when trying to fall asleep."Bliliuos explains that deep sleep meditation calms the mind and frees it of thoughts that would normally keep you awake at night.
If deep breathing exercises are something you have never tried before, Davis suggested starting with short sessions of about three to five minutes and working your way up to a longer period. If even this proves challenging, begin by aiming for a certain number of deep inhales and exhales, like 10 or 20.each night before you hit the hay.
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