Hours of cardio isn't necessary!
Each total-body HIIT workout should work multiple muscle groups, so it's not like Monday will be the only day you work your legs. But focusing on one part of the body on a specific day is an opportunity to add weight or reps so you can gradually increase your strength and endurance for those muscles. It's also a chance to give certain parts of the body time to rest and repair, which will build muscle faster and prevent injury.
. Most importantly, it'll keep you inspired to work out, so you'll be consistent with your weekly workouts, which is the key to seeing results and reaching your goal.
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