Loving yourself completely is a lot to ask, but we can all agree that respecting our bodies is doable & necessary.
, but loving your body as it is right now is really challenging. You're not alone, and that's why you'll love hearing about body neutrality."Body neutrality is about feeling neutral in your body and knowing that your body, appearance, and weight do not define your worth or how you feel about yourself," explained registered dietitian Brenna O'Malley, creator of the health blog, told POPSUGAR.
we often see on social media is not this, and is often more tied to"body love" with the focus on feeling positive in your body.added that body positivity means"accepting the body you have as well as the changes in shape, size, and ability it may undergo due to nature, age, or your own personal choices throughout your lifetime." Body positivity is definitely not about smaller bodies equal better bodies.
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