‘I Worked Out Like Tracee Ellis Ross For A Week And Now I Know Why She’s So Fit’

📆 6/27/2020 1:14 AM

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📆 6/27/2020 1:14 AM
📰 Women's Health

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Her fitness routine at 47 is hard AF, and I'm here 👏 for 👏 it 👏.

It wasn’t so much the moves themselves, which consisted of standard exercises like raises, presses, and triceps kickbacks—it wasyou’re asked to suspend your limbs in the air. I began to question whether or not being able to actually feel my arms was a sensation I needed.This is a great time to explain that the TA Method is designed to work your muscles to the point of exhaustion in order to increase their endurance.

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