.CentrFit's at-home muscle-building program really works, but it will push you to your limit.
. It was jarring at first to shift so completely into strength training, and I was very sore for the first few weeks. Hobbling around after leg day, wincing every time I moved my arms after chest and triceps, the works. But it was extremely satisfying to feel myself getting stronger, and I actually could feel and see a difference from week to week.
Case in point: I had to travel a few times over the 13 weeks, which meant I was away from my kitchen and couldn't follow the meal plan — or do my workouts, for that matter. I followed Asche's advice and tried to just be mindful about what I was eating without stressing myself out about it because life isn'tabout building muscle and eating perfectly nutritious meals.
I felt stronger physically, as well, and this was reflected both in daily life and in my workouts. Tasks like lifting my luggage into the overhead bin on the airplane felt much easier and less like I was tearing a muscle in my arm every time I did it. In my workouts, I was able to hit new PRs in exercises that have always been hard for me, like bicep curls and push-ups, and got through sets more easily as I moved through each phase.
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