Intermittent fasting is supposed to help you LOSE weight, so what gives?
, the most popular being 16:8 or leangains, where you eat during an eight-hour window and fast for the other 16 hours a day. Other people play with the feeding window, including eating in a 10- or six-hour window instead.
Although I started IF to lose weight, I had some struggles in the beginning — so if you're wondering why you're not losing weight with intermittent fasting, . After two years, I found weight-loss success and I genuinely enjoy eating with intermittent fasting now. Here's what to avoid if you're doing IF for weight loss.
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