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"If there's one area I definitely ignore, it's cardio. I rarely hit the treadmill, I don't run… I want to finally add more movement into my daily routine, and so, I'm going to walk 10,000 steps per day," he says in theAfter 30 days, the filmmaker says he was surprised by the results. Read on to find out how walking 10,000 steps per day made a difference in D'Avella's life.
Soon after implementing this new strategy, D'Avella says he started to notice a difference in his step count:"A few hundred steps here, a couple thousand steps there." By simply doing more chores around the house, walking instead of driving to meet friends for dinner, or taking his work calls on the go, he found it much easier to meet his step goals.
D'Avella notes that he also started burning more calories as a result of his increased activity. Before, he burned an average of 470 calories per day, but walking raised this number to over 650 per day."If all things had remained equal, you would have expected my weight to go down with the additional calories burned, but my sister was visiting for three weeks during this experiment. I know it's a terrible excuse, but I ate out and drank a lot more than I typically would have.
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