I've tried literally every sleep product as a beauty assistant and these are the hacks I swear by for beating insomnia

Struggling to sleep? Same.

is an extremely underrated factor in a good night’s sleep and largely influences our mood. The same way strong odours such as food or chemicals can wake us out of our sleep, delicate and earthy aromas can also induce sleep. Scented candles contribute to a lovely aesthetic as a subtly dim lit room is the perfect place to doze off, but it’s the wafts of a quality scented candle such as the

that can help erase any negative energy you may have picked up throughout the day and prepare you for the night ahead.This may seem like a no-brainer but the urge to reach out and check your phone, scroll through your iPad or even have a quick look at what’s on TV during the night is a huge issue when it comes to sleep and keeps your body in alert mode. If you depend on your mobile phone alarm, perhaps opt for an alarm clock instead.Swap cotton for silk, you will feel an immediate difference.

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