“When people message me asking how I do it all, I just say that I find the time,” said Emma Lewis, 39.
to take better care of their physical health — asserting that those who say they’re too busy to exercise are “just making excuses.”
The motivated mama, who likes to do squats while lovingly preparing meals for her large family, began to change her lifestyle in 2021, after she noticed herself feeling extremely exhausted fromEmma Lewis, 39, wants other parents to “stop making excuses.”Lewis said that she used to feel “lethargic” until she started making small lifestyle changes.“I used the think I had too much on my plate for working out but it was actually because I wasn’t prioritizing myself as well as my kids,” Lewis said.
“But when you’re navigating parenthood, it can all slip away,” she continued. “I was feeling exhausted, lethargic and unmotivated all the time because I was burning the candle at both ends and not having routines for myself.”She is stressing the importance of self-care to other parents.So, the thinspired thirtysomething began setting aside 10 minutes per day to work out, and found that it drastically improved how she was feeling — no longer was Lewis lethargic and sluggish.
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