Meet our favorite new at-home workout partner.
, I defaulted to the thin, flimsy, latex ones—you know, the ones that look pretty much like wide rubber bands. These helped me get the movements down, but soon, because they didn’t offer much resistance, they became way too easy. I found myself needing to do a boatload of reps to feel my muscles working. Plus, the thin bands tended to curl and bunch up, meaning I was readjusting it every few reps.
Next, I tried a fabric mini-band—thicker, which gave more resistance, sturdier, and with a fabric covering that prevented ride up. Soon, though, the band began to fray, and the resistance started to loosen up. That’s when I tried the Sling Shot Hip Circle, and I just wish I'd bought it sooner. The Sling Shot Hip Circle comes in three sizes, which you pick based on your body weight. I chose the smallest—for those under 150 pounds—and it isWhile I can certainly use it for warm-up and glute activation, it’s hard enough that it really makes my muscles work, which means I can use it for exercises during my actual working sets too.
“These bands are thicker than the traditional mini-bands, and by just having more fibers, they create a greater resistance, which makes the moves harder,”
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