The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.
Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist .is the Associate Editorial Director of Evergreen at Health and a Certified Health Education Specialist . In her seven years of personal, professional, and academic reading, she’s learned that most diets aren’t all they’re cracked up to be.
To most closely follow the recommendations of the diet, limit your intake of sugar and sugary drinks, foods with high salt content,This diet was much more approachable than any others I’d reluctantly tried, mostly for the reasons listed above. In full transparency, I also already ate my fair share of olive oil, beans, fruits, veggies, and nuts prior to committing to it.
This gave me an idea: If I could prep everything for this meal and throw them together when I needed them, couldn’t I do that with a bunch of meals? I don’t know about you, but I have a tendency to get sick of what I made after I eat it twice, but prepping meals in a way that allowed me to “choose your own adventure” each time made it more interesting. I decided to select a series of ingredients from each group and mix and match them as desired.
I also really enjoyed my meals. I will definitely be incorporating my strategies into my regular food prep routine, not only because it decreased my cook time but also because the food was delicious and refreshing.
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