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This post contains affiliate links. If you use these links to buy something, we may earn a commission.is Aniston's go-to form of exercise. The online fitness platform combines functional, low-impact workouts with resistance equipment such as dumbbells and the brand's"P.ball" to sculpt, tone, energize, and strengthen your entire body, promoting balance, mobility, stability, and longevity.
I also work from home, which presents another challenge. Carving out time for a strict exercise regimen is difficult when I'm glued to my laptop for extended work hours without always establishing boundaries or breaks. What's a gal to do? Some classes call for equipment like lightweight dumbbells, ankle workout bands, and gliding discs, which are sold separately. But you can start with the basics and easily add to your collection as you go, depending on the classes you love and what you'd like to focus on. is a bit of a price jump but well worth it. This package equips you with Pvolve's total home gym set-up: the P.ball, P.band, P.
I loved this class because I was able to dedicate just 16 minutes to it as a midday break. However, despite the short time, it was definitely intense since I haven't been exercising regularly and would consider myself a"beginner." I was sweaty and fatigued by the middle of the class, which was a good thing. It made me realize I'm out of shape and my body can really benefit from a consistent workout routine.
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