I tested out a 14-day yoga course from yogawithadriene on onecommune. The best part? Treating myself right.
I only completed seven days out of the 14-day course, and I didn't do them in a row. So, I can't comment on whether or not the course consistently helped my flexibility or made any improvements to my form in two weeks' time. But, I can talk about what got to me the most, and that's the self-care part of it. I readied my workout mat in my bedroom and played the videos on my laptop, and from the very first installment, treating yourself right was a constant theme.
Day 2: Befriend focuses on getting to know yourself, or as Adriene says,"snuggling up to what feels like you today." During Day 3: Align, Adriene tells you toand breathe"like you love yourself." These tidbits really did make all the difference; I was so concerned with doing the yoga poses properly that I wasn't honing in on how my body felt.
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