Felicity McGahan is the group chief executive of accessories retailer Strand.
Felicity McGahan is the group CEO of accessories retailer Strand. The 50-year-old shares her day on a plate.For lunch, I love my sushi – salmon nigiri, or something equally simple. It helps to keep me fuelled but not too full.On weekday evenings, I’m usually at a dinner for work or on calls with our London office and often at a hotel. It would be easy to make some unhealthy meal choices but tonight I opt for an Uber Eats dish of teriyaki salmon. More water.
Spreading protein across the day helps with appetite control and muscle metabolism.Starve your gut microbes of fuel as your day is very low in fibre, both the amount and the variety. You also lack the antioxidants and other plant chemicals that help to protect our body cells from damage as we age. You list no fruit, vegetables, nuts or legumes in your day.Adding avocado and vegies such as spinach, mushrooms or asparagus to breakfast. Have a seaweed salad with your sushi.