.JLo's workouts are no joke!
, but I do enjoy being in the student position and having someone else guide me through a workout.
David took me through an intense full-body workout, and one part that stuck with me was the plank series he had me do. It challenged my strength and stability, and I cannot wait for you all you try it. Check out the 4-move workout ahead.Plank with triceps kickback: 10 reps each armElbow plank with knee drive: 15 reps each sideTake a 60-second break in between exercises, then repeat for one more round.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Jessie J's Latest Channing Tatum Confession Stirs Up Jenna Dewan ComparisonsChanning Tatum's girlfriend cannnot seem to catch a break.
Read more »
Trump says ‘I think I know’ who was behind 9/11 attacksDonald Trump has said he knows who was behind the al-Qaeda attacks on America in September 2001 and added that “Iraq did not knock down the World Trade Centre”.“It was not Iraq,” the president told ABC News. “It were other people. And I think I know who the other people were. And you might also.”Mr Trump
Read more »
The Paradigm 4.5 Packs Support for Recovery RunsThe Paradigm 4.5 is ideal for recovering after a race, and for wide-foot runners who need a more generous fit in their running shoes.
Read more »
45+ Versatile Clothes and Shoes You Should Always Pack For Vacation, No Matter WhatThis comfy dress has pockets! nordstrom reformationx
Read more »