My sleep routine has a few shiny new additions.
When it comes to improving sleep, going back to basics is best. Any sleep doctor worth their salt will tell you that foundational habits—like going to bed around the same time every night and limiting stress in the evenings—are essential. But once a strong foundation is set, sleep products can take your slumber to the next level. We're living in a heyday of gizmos, gadgets, and goods that promise to do just that.
The sleep supplement's combination of magnesium bisglycinate, jujube, and PharmaGABA® helps me feel pleasantly sleepy but not totally zonked like other supplements I've tried . I take it about 30 minutes before I want to be asleep and find that it helps me not only fall asleep faster initially but fall back to sleep if I do happen to wake up in the middle of the night. I definitely notice a difference on nights when I don't take it.
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