Hibiscus tea is great for so much more than just hydration.
But aside from these benefits to your overall well-being, Manaker says hibiscus is particularly useful for achieving high-quality sleep. “Unlike true teas that naturally contain caffeine, herbal teas—like hibiscus—are caffeine-free. The simple act of sipping on a soothing warm drink, like hibiscus tea, can help people feel calm and ready for bed,” Manaker says. But beyond that cozy, warm, and soothing feeling, studies have also linked hibiscus to sleep-inducing properties.
The study suggests that hibiscus may be a decent option for those hoping to manage stress and improve sleep quality without using synthetic prescription drugs for insomnia that may have adverse long-term effects.I’ve had hibiscus tea several times before . However, in my past experiences, this meant that my consumption of the drink was usually midday and paired with a boatload of food.
To really hone in on the relaxation benefits of consuming hibiscus tea, I decided to test drinking it nightly for a week straight to see what effect it had on my ability to get a good night’s rest. (Similar to my
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