Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.
. In mindbodygreen's series, we're giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light on these conditions and offer solidarity to others facing similar situations.
In addition, they used evidence-based trauma treatment, which I had never received before. Things like, which I had never done prior to being in residential treatment ended up saving my life. During my 45-day stay, I had an opportunity to recover. Most people who have complex PTSD struggle with it for the rest of their life. But for me, I haven't had any symptoms of PTSD since the residential treatment.
Therapy and connection are the two biggest things, along with advocacy work. I like being an advocate for other young people who have been through terrible things so I can help them heal. At the end of the day, it has to start with therapy. You need to have a licensed professional who's delivering evidence-based care, but I really believe that group therapy is magical.
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