From bloating to cramping, one Vogue editor shares the simple trick that helped her tackle her IBS-related bloating.
I quickly learned that an excess of gluten – in particular the ultra-processed, sugary bread found in supermarkets – not only quickly triggers my IBS, but also causes a downturn in my mood. But others may experience other signs and symptoms, so excluding specific food groups, such as gluten, dairy, soy, egg, corn and peanuts, and then reintroducing them one by one, can help you uncover what’s impacting you.
“Mindfulness isn’t just about stress management, it’s also key to notice how you’re eating your food,” says Stephenson. “Are you eating on the go, rushing your meals, eating with distraction, or barely chewing? All of these things have an impact. Chewing thoroughly can help to reduce bloating, gas and digestive discomfort.” Next time you sit down to eat, make sure you chew each mouthful until it can be chewed no more, and pay attention to how your body feels afterwards.
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