'The beauty of Orangetheory is you're able to go at your own pace, whatever that may be.'
— hey, that desk job that some getting used to, right? — I'm proud to say I've been back on the horse for the last few years.
to get a good sweat in. Though I've tried everything from Spin to Pilates to barre to boxing and beyond, I can confidently say I hate organized workout classes.I can't pinpoint exactly why I feel this way. I really wish that I didn't. It seems fun to wear LuLuLemon pants to work and genuinely be excited to sit on a Spin bike for 45 minutes once 6 p.m. rolls around. But alas, that's just not me.
If you're not aware, a typical 50-ish minute Orangetheory class is broken down into three sections composed of a treadmill workout, a rowing portion, and some time spent with weights on the floor. Although it may seem like you're doing the same thing every single time you hit up a class, after eight sessions I can confirm that each one is very,different. Some workouts may focus on power or endurance, while others can have components that seek to improve your strength.
Oddly enough, as someone who usually hates structured exercise, I found that I thrived in the Orangetheory format. Because you change what you're doing often enough, it's hard to ever get bored. Additionally, you can kill multiple birds with one stone. For example, I really wanted to strengthen my upper body and get my mile time down. And I did, quickly.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
23 Pieces Of Workout Clothing That Amazon Reviewers Swear ByTo help you crush those 2020 fitness goals.
Read more »
15 things under $15 everyone needs in their gym bagUnder-$15 must-haves for before, during and after your workout because YAS you are crushing your fitness goals this year 💪
Read more »
Dance Fitness Classes Infected My Whole Body'Repeating these motions in public is, socially, akin to inflicting your rehearsal for the fifth-grade talent show onto the world'
Read more »
Jillian Michaels Shares Rare Photo Taken Before Her Fitness Journey and FameJillian Michaels Shares a Rare Throwback Photo Before She Became a Famous Fitness Expert
Read more »
Jacqueline Jossa unveils home fitness plans to stop being 'lazy sloth'Former EastEnders star Jacqueline Jossa has unveiled her home fitness plan as she and husband Dan Osborne begin converting their garage into a gym
Read more »
Man locked inside 24 Hour Fitness after evening workout'I am literally locked inside 24 Hour Fitness right now,' Dan Hill wrote in a Facebook post on Sunday, alongside photos of himself inside the empty gym. Hill said that the staff at 24 Hour Fitness in Sandy, Utah, 'closed the doors and went home while I was swimming my laps in the pool
Read more »