When a friend suggested that she run every day last January, Sarah Whiteley thought they were joking. Thirteen months on, she’s still running…
, an initiative that encourages people to get out every day in the most miserable month of the year and walk, jog or run to improve their physical and mental health.RED month: “I’m an avid marathon runner but trying to run every day was the most boring thing I’ve ever done”In May 2021, I relocated from London, where I’d lived with my husband and two children, back up to my hometown of Newcastle, a move that proved to be incredibly stressful.
At first, I laughed at the suggestion. Pre-motherhood, I’d enjoyed swimming and my trice-weekly gym visits, but after having two children, my exercise levels dipped dramatically. Since moving up north, well, they were non-existent. And there was a reason for that: I worked full-time, I had a house to look after and two children to take care of. There was no way I could work out regularly..
If you can’t set aside 10 minutes out of your day just for yourself, you really need to look at your day
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