'I feel empowered because I let go of an activity that was absorbing so much of my time and energy'
I find myself with an hour here and there to meditate, play with my dogs, or to clean up around my house. I've noticed I feel more focused because I am not constantly picking up my phone and scrolling the second I get a break in my day. Instead, I think,"What can I do with this time?" and then I go do it.
After deleting the apps, I could feel myself coming back to life in every sense of the word. To myself. To my hobbies. To my life before social media, when I was so much less encumbered, less dependent, more interesting and free.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: