Because the glob I put on my toast isn't small.
Obviously, it’s easier to hit those targets if you choose high-fat, low-carb foods—but thankfully, PB fits the bill. “Peanut butter can certainly fit into a keto plan because it is high in fat, moderate in protein, and fairly low in carbs,” says Schaub. In that way, peanut butter is actually one of the best foods you could eat on keto when trying to hit your macronutrient goals.Now for some bad news.
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