The first week was challenging, but soon it became effortless.
. You would think it's super easy for me to stay at my goal weight, but there have been times where my clothes got a little too tight and I needed to drop a couple pounds. Since I was already living a healthy lifestyle, figuring out how to lose weight seemed daunting. It wasn't until I committed toIn 2016, my husband was overseas for an extended period of time for work, and since we didn't have any kids yet, I only had myself to feed.
This was when I decided that I would try cutting myself off at 6 p.m. Growing up, my family had always eaten dinner on the earlier side, usually wrapping up before 7, so this was not a huge adjustment for me. I shifted my meal-planning and made an effort to eat dinner around 5 or 5:30 p.m., rather than between 6 and 7. I knew I would have to be consistent in order to see any results, and made a plan to try this for at least 60 days without getting on the scale.
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