Similar to Week 1, with added soreness!
These sets are the best and worst because they force you to really push through and test yourself, so it's that much sweeter when you hit the last rep and feel accomplished, like you wound up bullying your bully away.
I made it to the gym for these workouts all five days and even felt energized enough to do additional lifting and cardio on Saturday. For me, extra energy is RARE, so when I feel it, I use it!With challenging workouts comes lots of soreness. Although I feel great physically, the soreness has me walking like an elderly man. Fortunately for me, I was lucky enough to get my hands on aa few months back, and let me tell you, this thing has changed my life.
Anyway, personally, I don't think soreness is a good method of measuring how well workouts are going, but I thought my soreness was a result of increasing the weight and keeping workouts intense. Or at least, I
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