It might be easier than you think.
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.It's advice you may have heard once or twice before, and it's certainly easier said than done.
, this practice doesn’t have to be complicated. Below, find her No. 1 tip to make the most of your days, even in small ways. The goal: change the status quo and inspire pedestrians to take the previously vacant staircase instead of the often-frequented escalator. And, well, it totally worked. “Everybody forgets the escalator, and they’re all taking the stairs, because taking the stairs is now fun,” Langer recounts.
How does this relate to your own happiness, you may ask? “Why wait for someone to put down the keyboard on the stairs? You can do this in your head. Everything can be fun, or enjoyable, or at least interesting," she says. Now, you may not have the resources to install a keyboard on your home staircase, but the lesson here is more metaphorical. Simply make the mundane more interesting by switching things up. See, repetitive, everyday activities can easily feel like second nature, thus making them less joyful.
"If you were to do a crossword puzzle a second time, or you know the answers, that's no fun," explains Langer. Instead, switch up your daily routine and try to make even the smallest activities entertaining when you can. This is a mindset you can employ forever—a life-long, joy-producing habit, if you will.while you’re cleaning, imagining you're on a cooking show while preparing dinner, and so on.
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