A registered dietitian shares the five pieces of intuitive eating advice she wishes she'd received when she first started the practice.
can be an alluring option if you want to tune into your body, release your food rules, and reduce the stress around your food choices. While being able to eat what you want without being tied to food guilt, feeling the “perfect” level of fullness after eating, or having a good relationship with exercise all sound very attractive are all hallmarks of the practice, all the intuitive eating advice you've received doesn't describe this way of eating completely.
In fact, it’s not based on perfection at all—instead, it’s based on curiosity and learning about your body and what it needs on a larger scale. It’s about seeing each meal as an opportunity to tune into your body to experiment with how you can best feed yourself in the moment. Sometimes we honor these needs and desires better than others, and that’s all part of the learning process.
So, here are 5 pieces of intuitive eating advice I could have used when I was steeped in diet cultureA good relationship with food means understanding that hunger varies each day, and that your needs are distinctive from anyone else’s. You have permission to eat for reasons outside of hunger, such as for social connection,, nostalgic reasons, taste hunger, or even eating before you feel hungry if you won’t be able to eat later .
Rodgers, R. F. et al. “Intuitive Eating among Parents: Associations with the Home Food and Meal Environment.”The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours, Too4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician
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