Are menopausal symptoms stopping you in your tracks? Have you tried all the remedies, from herbal solutions to cold water swimming? Wellness expert Simone Thomas has shared a free way to ease menopause symptoms such as brain fog, headaches and bladder issues.
Despite these staggering numbers, many women report feeling unprepared for and under-resourced about this life-changing transition. According to new research, three in five women say they are
Jessica Shepherd, a board-certified OB/GYN, has two key tips that she says will make the transition easier, including amping up intake of an important dietary need.Jessica Shepherd, a board-certified OB/GYN, said there are some important things to consider to make menopause easier to go through.Menopause — when a woman has gone 12 months without a period — typically occurs between the ages of 45 and 55.
Protein, a macronutrient essential to building muscle, can help you feel fuller because it takes longer to digest than other nutrients. It can also help preserve lean muscle mass, and muscle burns more calories than fat.should prioritize getting more protein in their daily diet. She recommends aiming for at least 100 grams of protein per day to maintain and increase lean muscle mass. is 0.8 grams of protein per kilogram of body weight — or 0.36 grams per pound.
Shepherd says the more women invest in their bodies, the stronger, more energized, and more prepared they will feel for this and every life stage.
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