My relationship with sleep has really come full circle.
I'm An MD & This Routine Helps Me Get Deep Sleep Our sleep series, The Wind Down , provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with sleep medicine doctor Valerie Cacho, M.D., who leans on breathwork and self-hypnosis to help her through restless nights. When I was younger, I didn't understand the importance or utility of sleep.
: I get out of bed to do my morning routine for the kids: help them change, brush their teeth, put my daughter's hair up in a ponytail, and get their breakfast and snacks for school ready.8:30 a.m.: I enjoy my matcha or hojicha tea latte. If the weather is nice, I go outside for a 10- to 15-minute walk around the neighborhood. I also journal for five to 10 minutes.9 a.m.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Sleep Routine That Helps Me Spend Up To 25% Of The Night In REM SleepPlus, the PEMF mat that totally transformed my snooze.
Read more »
Hillary Duff Knows the ‘Holiday Load’ for Moms Is Real—A Morning Routine HelpsFrom drinking coffee to using Meta AI, Hillary Duff’s morning routine is all about balancing family care with self care.
Read more »
The Best Sleep Asutra Sleep Products to Improve Your Beauty RoutineFrom cooling sleeping masks to weighted neck wraps, Asutra has every product available to improve your quality of sleep
Read more »
Anxiety Always Kept Me Awake — Until I Switched To This Sleep RoutineIt involves plenty of sound healing.
Read more »
26 Beauty Products That Work While You’re Sleeping So You Can Get Results With Very Little EffortThese products work while you sleep for the easiest beauty routine ever.
Read more »
Raw milk from a California dairy is recalled after routine testing detected the bird flu virusSACRAMENTO, Calif. (AP) — The bird flu virus was detected in a retail sample of raw milk from a dairy in Fresno, California, state health officials said.
Read more »