Kick up the intensity of your cardio workouts if you want to burn fat and get your abs to show.
, which is a big part of the ab-reveal game. The less fat you have and the more lean muscle you have, the more visible your abs will be., such as a long run, can also help you see your ab muscles because it also burns fat, but I think HIIT and sprinting are more effective and will help you get results quicker.
One thing to be aware of is that too much steady-state cardio has the potential to cause muscle catabolism, meaning it may burn muscle along with fat. If you do choose to incorporate steady-state cardio into your workout routine, don't do more than 30-minute intervals at a time, Rondel King, MS, CSCS, an exercise physiologist at
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