You might think they’re woke, but Gen Z is actually sleeping better than ever thanks to this new trend.
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change.Groggy Gen Z’ers aren’t having it. Most recently, sleep-deprived Zoomers have taken to social media to shed light on the sleep epidemic, search for solutions, and share their routines for unwinding — kind of like a “” and it’s already wracked up hundreds of thousands of posts on TikTok.
Below, find Dr. Cho’s complete gift guide for sleepmaxxing ahead of the holidays, and be sure to browse the Post Wanted team’s topNational Library of Medicine Some people who work late-night shifts will need to train their bodies to sleep at different hours of the day. One way they can do this is by utilizing blackout curtains — which reduce exposure to light, and consequently allow the body to produce melatonin which regulates the natural sleep-wake cycle.suggests that an appropriate pillow height can provide adequate support for the head and neck to reduce the stress in the cervical spine and relax the muscles of the neck and shoulder.
“These lamps that are at least 10,000 lux are good for seasonal depression, jet lag, etc,” shared Cho.The final item on Cho’s list is a bit of an outlier, but it is still a great gift for the person obsessed with their beauty rest.While there are not many studies that demonstrate silk pillowcases have a direct effect on sleep quality, the material has been shown to have temperature-regulating properties which could prevent overheating and help keep sleepers comfortable.
Shopping Health And Wellness Products Sleep Sleep Disorders Sleeping Supplements
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Teachers Compare Millennials, Gen Z, and Gen Alpha'While millennial classrooms have always had some kids with attitude, Gen Z is nearly full of bad apples.'
Read more »
‘I love Gen Z’: Kamala Harris fawns over Gen Z after calling young people ‘stupid’Political News and Conservative Analysis About Congress, the President, and the Federal Government
Read more »
Gen-Z's latest 'cheeky' fashion trend is raising eyebrows: 'Cracks are back'Is Gen Z killing your favorite fashion trend?
Read more »
Blake Lively Just Put Her Stamp of Approval on a Gen Z Beauty TrendBlake Lively gave her stamp of approval to one of Gen Z's lipstick hacks. See the glam look that made her 'lips look huge,' here.
Read more »
Holiday travel trends revealed -- including shocking Gen Z trendToday's Video Headlines: 10/30/24
Read more »
This sex act is declining — as Gen Z finds 'boring' trend more meaningfulToday's Video Headlines: 10/24/24
Read more »