It's not always easy to make healthy eating a priority—especially when you have a jam-packed schedule. Here's how to do it. sponsored NestleBOOST
Breakfast: Greek yogurt, sliced banana, and peanut butter This has been my favorite breakfast for the past couple of years. It's the perfect balance of protein , carbs , and fat , and the combo of all three really helps me feel full throughout the morning.
That way, I'm not hangry by midday. If I have an especially intense day and I know I could use a little extra fuel, I'll put my yogurt and PB on top of a serving of oatmeal, swapping out the bananas for berries. That usually keeps me going for hours without that weighed-down, "oops I overate" sensation. And I'd be lying if I said I didn't need a little bit of caffeine to get me going in the morning. I usually opt for a cold brew with almond, coconut, or oat milk When I have time, I try to drink my coffee while sitting in my kitchen, and try to avoid the normal distractions. While it doesn't happen every day, I love having a little morning quiet time to myself to connect with my food and get focused for the day.I usually see most of my training clients in the morning or around midday, which means my midday snack needs to beI love to keep on hand an easy-to-enjoy, mega-tasty BOOST Women’s drink . It has vitamins like Calcium and Vitamin D that keep my bones extra strong so I can stay healthy, no matter how busy I am.Yup, I'm still a kid at heart, I guess. Since I don't have time to cook during the day, I usually go for a Lunchable-style midday meal. I like to switch it up with the ingredients, but the usual suspects are: sliced apples, cheese, crackers, grapes, hard-boiled eggs, hummus, bell peppers, and baby carrots. I've been a vegetarian most of my life, but I just started eating chicken, so sometimes I'll throw in some sliced chicken breast for an extra hit of protein, or a single-serving container of quark. I occasionally get to eat lunch at home, but my favorite thing about this meal is that it's *so* easy to stick in a meal-prep container and bring it along with me. Depending on how active my day is, I eat another snack in the afternoon. When I say I love thisfrom Fit Foodie Finds, I'm not even doing my real feelings about them justice. They are SO DELICIOUS, and all you need to make them is five minutes a bullet-style blender or food processor. I'll usually make a batch of 20, and they last me about 10 days.actually changed my relationship with food . For me, it's one of the easiest ways to put my phone down, stop answering emails and texts, and just spend some good old-fashioned time with the food I'm about to put in my body. But because I'm running around most of the day, the only meal I can actually set aside time to cook during the week is dinner. That means I usually ~go big~ on my last meal of the day. This recipe from is one of my absolute favorites. I always make it with tofu, but it would also be great with chicken.Most days, I have dessert. To me, healthy eating isn't about "eating clean" all the time. It's about eating in a way that's sustainable for you, your lifestyle, and your goals. For me, that means eating dessert on the regular, and it's almost always some form of ice cream. I've tried every
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